Weigh In record (no journal entry) for 04 October 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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698 kcal
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Fat: 30.16g | Prot: 30.40g | Carb: 70.32g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Nabisco Mallomars Pure Chocolate Cookies, McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. more...
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steady weight
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