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Holiday weight: a stone in a week. that's shocking
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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636 kcal
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Fat: 12.80g | Prot: 23.69g | Carb: 99.41g.
Breakfast: Fruit and Fibre. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, new potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Extra Strong Mints. more...
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gaining 10.9 lb a week
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