discovery5's Journal, 02 April 2015

Weigh In record (no journal entry) for 02 April 2015
198.4 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:
1313 kcal Fat: 30.53g | Prot: 47.16g | Carb: 120.49g.   Breakfast: Newman's Own All-Natural Chunky Salsa (Mild), Sunny Farms Jumbo Egg. Lunch: Milk (Nonfat), Kellogg's Special K Bliss Bar - Blueberry, Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Subway Veggie Delite Salad, Tomatoes. Dinner: Dare Breton Multigrain Crackers. Snacks/Other: Beer. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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