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discovery5
Journal
02 Apr 15
discovery5's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
198.4 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1313 kcal
Fat: 30.53g | Prot: 47.16g | Carb: 120.49g.
Breakfast:
Newman's Own All-Natural Chunky Salsa (Mild), Sunny Farms Jumbo Egg.
Lunch:
Milk (Nonfat), Kellogg's Special K Bliss Bar - Blueberry, Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Subway Veggie Delite Salad, Tomatoes.
Dinner:
Dare Breton Multigrain Crackers.
Snacks/Other:
Beer.
more...
2410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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