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Had a week long vacation in DC. Walked everywhere. Thought I would come back lighter, but must have over ate. I will be committing to a better, low fat, no added sugars healthy diet.
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2023:
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1801 kcal
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Fat: 82.90g | Prot: 45.49g | Carb: 246.59g.
Breakfast: Egg, Coffee. Lunch: Fit & Fruity Blackberry Yogurt, Granola, Mayonnaise , Lettuce, Multigrain Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Extra Crunchy Peanut Butter, Gala Apples, Lemon Cake with Icing, Stonewall Kitchen Lemon Curd. more...
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gaining 1.0 lb a week
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