Weigh In record (no journal entry) for 02 April 2015
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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533 kcal
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Fat: 21.72g | Prot: 22.82g | Carb: 66.13g.
Breakfast: Great Value Chocolate Chip Granola Bar, Beets (Drained Solids, Canned), Beef Flank (Trimmed to 0" Fat), Water. Lunch: Pop Weaver Kettle Corn Popcorn, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2503 kcal
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Activities & Exercise:
Cooking - 45 minutes, Desk Work - 4 hours, Sitting - 4 hours, Housework - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Treadmill - 40 minutes, Showering - 10 minutes. more...
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losing 5.6 lb a week
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