Weigh In record (no journal entry) for 03 August 2011
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205.2 lb
Lost so far: 86.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2034 kcal
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Fat: 33.52g | Prot: 175.47g | Carb: 261.87g.
Breakfast: Natures Best Isopure Creamy Vanilla Zero Carb Protein, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Gala Apples, Sweet Potato, Baby Carrots. Dinner: Mixed Vegetables, Chicken Thighs. Snacks/Other: Sweet Red Peppers, Almonds, Gala Apple, Sugar Free Popsicles. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout: Elliptical Trainer - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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