MMDuff10's Journal, 02 April 2015

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 110.36g | Prot: 65.13g | Carb: 52.49g.   Breakfast: Dole Frozen Strawberries, Fisher Natural Sliced Almonds, Vanilla Extract, Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Wicked Hot Chipotle Peanuts. Dinner: Sea Salt, Hellmann's Real Mayonnaise, Egg, Bob's Red Mill Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2273 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes, Zumba - 30 minutes. more...