jasonkruyd's Journal, 03 August 2011

215.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 73.54g | Prot: 117.20g | Carb: 222.05g.   Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Iceburg Lettuce, Light Original Wrap, Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Black Beans, Salsa. Snacks/Other: 100% Natural String Cheese, Multigrain Cheerios, Sugar, Tea (Brewed), 100% Natural String Cheese. more...

2676 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...