Weigh In record (no journal entry) for 02 April 2015
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195.1 lb
Lost so far: 30.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1775 kcal
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Fat: 62.88g | Prot: 94.01g | Carb: 202.47g.
Breakfast: Dolce Gusto Café Au Lait, Ekoplaza Pompoenpitten, Aldi Walnoten, AH Magere Kwark. Lunch: AH Halvajam Aardbei, Banaan, Belbake Pannenkoekenmix Meergranen, AH Ei, Eiwit. Dinner: Sperziebonen, Rundvlees Gehaktballen, Tomatensaus, Witte Rijst. Snacks/Other: Favorina Paaseitjes Gevuld, Melk (Vetvrij), Koffie, Teisseire Limonade Tropical, Dolce Gusto Café Au Lait, AH Ananas Vers, Body & Fit Afslank Eiwit. more...
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2702 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, X-Co. - 1 hour, Body pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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