Claudia75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 29th: 809 * 45%
fat: 34.20g
|
protein: 68.53g
|
carbs: 56.48g
- -
Fri 28th: 624 * 35%
fat: 43.89g
|
protein: 36.43g
|
carbs: 22.38g
- -
October 2017
Sun 8th: 890 * 49%
fat: 13.50g
|
protein: 57.10g
|
carbs: 143.14g
- -
September 2017
Fri 29th: 715 * 40%
fat: 30.50g
|
protein: 55.16g
|
carbs: 57.99g
- -
October 2016
Sat 22nd: 1051 * 58%
fat: 18.25g
|
protein: 66.82g
|
carbs: 161.80g
- -
August 2016
Sun 14th: 1175 * 65%
fat: 34.18g
|
protein: 95.56g
|
carbs: 114.90g
- -
Wed 10th: 1401 * 78%
fat: 41.56g
|
protein: 100.53g
|
carbs: 161.49g
2640*  1239
Mon 1st: 1394 * 77%
fat: 82.70g
|
protein: 49.76g
|
carbs: 128.32g
- -
July 2016
Tue 19th: 1530 * 85%
fat: 63.21g
|
protein: 82.36g
|
carbs: 157.35g
2467*  937
Mon 18th: 1726 * 96%
fat: 52.35g
|
protein: 170.85g
|
carbs: 145.26g
3103*  1377
May 2016
Thu 5th: 79 * 4%
fat: 4.60g
|
protein: 1.77g
|
carbs: 7.85g
- -
January 2016
Sat 16th: 1743 * 97%
fat: 55.89g
|
protein: 65.61g
|
carbs: 260.95g
3234*  1491
December 2015
Tue 29th: 79 * 4%
fat: 4.60g
|
protein: 1.77g
|
carbs: 7.85g
- -
Sat 19th: 79 * 4%
fat: 4.60g
|
protein: 1.77g
|
carbs: 7.85g
- -
April 2015
Fri 24th: 1954 * 109%
fat: 51.03g
|
protein: 89.63g
|
carbs: 265.44g
2720*  766
Sat 18th: 1040 * 58%
fat: 48.24g
|
protein: 77.12g
|
carbs: 77.28g
3232*  2192
Mon 13th: 1504 * 84%
fat: 72.91g
|
protein: 90.66g
|
carbs: 130.98g
- -
Sun 12th: 1763 * 98%
fat: 78.40g
|
protein: 102.95g
|
carbs: 132.57g
2814*  1051
Sat 11th: 1741 * 97%
fat: 72.99g
|
protein: 100.98g
|
carbs: 132.71g
3060*  1319
Fri 10th: 2493 * 138%
fat: 96.87g
|
protein: 99.80g
|
carbs: 309.21g
3062*  569

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