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I’m really dropping! I had two surgeries this summer and it was a massive wake up call - going under the knife over 300 lbs was effing terrifying and I’m really working hard. 🏅🌻💕
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304.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2519 kcal
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Fat: 104.88g | Prot: 128.81g | Carb: 277.61g.
Breakfast: President's Choice Skyr Vanilla Yogurt, Blueberries, Kraft Smooth Peanut Butter, European Type Grapes, Superstore Sourdough Loaf Bread Sliced. Lunch: Kikkoman Soy Sauce, Edo Japan Dynamite Rolls , Sushi Shop Rainbow Roll, Wakame Seaweed , President's Choice Organics Edamame in Shell. Dinner: Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Tostitos Salsa Medium, Chicken Breast, No Name Sour Cream 14%, Tostitos Salsa Con Queso. Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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