Weigh In record (no journal entry) for 04 October 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1817 kcal
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Fat: 94.95g | Prot: 62.35g | Carb: 196.75g.
Breakfast: Butter (Salted), Matzos, Scrambled Egg, Butter (Salted) . Snacks/Other: Baileys Original Irish Cream, Pringles Snack Stacks Original Potato Crisps, Wonderful Pistachios (Package), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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