paohenlee's Journal, 03 August 2011

193.3 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 97.01g | Prot: 75.85g | Carb: 246.57g.   Breakfast: Whole Milk, Fried Egg. Lunch: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Everything Bagel. Dinner: Whole Milk, Honey Bunches of Oats with Almonds. Snacks/Other: Freshly Brewed Plain Iced Tea (Large). more...

2476 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...