Campinense's Journal, 04 October 2023

-200g
239.4 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2023:
325 kcal Fat: 5.62g | Prot: 25.78g | Carb: 46.36g.   Breakfast: Banana, Notco Not Milk Semi, Berry Good Mirtilo In Natura, Rakkau Pea Protein Baunilha. more...
losing 3.1 lb a week

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