Weigh In record (no journal entry) for 03 August 2011
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144.6 lb
Lost so far: 125.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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874 kcal
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Fat: 30.24g | Prot: 58.65g | Carb: 95.11g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: nectarine. Dinner: Pork Lo Mein, broccoli, mung beans, carrot, pork ribs, chinese gravy. Snacks/Other: bananas. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Standing - 1 hour, Driving - 45 minutes, Tennis - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Wii - 56 minutes. more...
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losing 6.3 lb a week
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