Weigh In record (no journal entry) for 02 April 2015
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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3499 kcal
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Fat: 104.50g | Prot: 181.59g | Carb: 442.92g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Olimp Gainerator, Biedronka Mleko Prawdziwe 0,5%. Lunch: Chleb, Parówka, Winiary Barszcz Biały. Dinner: Kujawski Olej, Łowicz Sos Boloński, Mięso z Piersi Kurczaka, Ser Mozzarella, Lubella Makaron Wstążki Nr 13. Snacks/Other: Wędzony Łosoś, Kujawski Olej, Mięso z Piersi Kurczak, Sarita Ryż Biały Długoziarnisty, Sernik Wiedeński. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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