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getting it down. little bit at a time.
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318.8 lb
Lost so far: 31.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2269 kcal
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Fat: 88.46g | Prot: 134.54g | Carb: 228.03g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: EVOs Orginal Steak Burger, evos, Airbaked Chicken Strips. Dinner: red pepper, onion, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 1.1 lb a week
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