Weigh In record (no journal entry) for 02 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2433 kcal
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Fat: 70.08g | Prot: 91.82g | Carb: 344.48g.
Breakfast: Tesco Easy Peeler Satsuma, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Cheese Sauce, Tesco Breaded Chicken Escalopes, Tesco Value Oven Chips. Dinner: Asda Silverskin Pickled Onions, Heinz BBQ Sauce, Heinz BBQ Sauce, sainsburys basics cooked ham, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Tesco Braeburn Apple, Tesco Easy Peeler Satsuma, Co-Op Rocket. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Tesco Easy Peeler Satsuma, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Seafood Sticks, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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