Weigh In record (no journal entry) for 03 August 2011
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1596 kcal
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Fat: 68.09g | Prot: 108.58g | Carb: 132.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Beef Soft Taco. Dinner: Original Crescent Rolls, Prosciutto, Pepper Jack Cheese, Chicken, Whole Grain Macaroni & Cheese. more...
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3418 kcal
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Activities & Exercise:
Spin - 56 minutes, Driving - 3 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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