Weigh In record (no journal entry) for 03 August 2011
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1297 kcal
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Fat: 65.99g | Prot: 117.12g | Carb: 60.11g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Old El Paso Taco Shells 12 Ct, Taco Seasoned Ground Turkey. more...
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losing 9.8 lb a week
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