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Gezien de gigantische drop naar beneden van gisteren is dit helemaal prima!
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162.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1474 kcal
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Fat: 98.17g | Prot: 63.35g | Carb: 78.38g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Jumbo Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: Slagershuis Gelderse Rookworst, AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Perfekt Amandel Speculaas, Aldi Mini Crackers Olijfolie & Oregano. more...
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gaining 1.5 lb a week
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Gerrika G's weight history
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