Weigh In record (no journal entry) for 04 October 2023
|
183.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
991 kcal
|
Fat: 38.99g | Prot: 87.68g | Carb: 67.86g.
Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Honey Garlic Chicken, Chinese Fried Rice. Snacks/Other: Strawberries , Danone YoPRO Vanilla Yoghurt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|