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misskeshanicole
Journal
07 Oct 09
misskeshanicole's Journal, 07 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 07 October 2009
156.4 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2009:
103 kcal
Fat: 0.21g | Prot: 11.70g | Carb: 12.03g.
Breakfast:
skim milk, caffe americano.
Lunch:
Cooked Egg White, Coffee.
more...
1839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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