Date started: 10 Apr 13

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 146.0 lb
11 Nov 16	135.0 lb	Reasonably Well
04 Mar 16	151.7 lb	Reasonably Well
09 Feb 16	156.6 lb	Reasonably Well
27 Jan 16	160.2 lb	Reasonably Well
20 Jan 16	167.0 lb	Reasonably Well
10 Apr 13	146.0 lb	Not Applicable

Date started: 17 Aug 09

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 176.2 lb
02 Jan 13	134.0 lb	Reasonably Well
13 Dec 12	140.0 lb	Reasonably Well
01 Nov 12	161.0 lb	Reasonably Well
27 Sep 12	156.0 lb	Reasonably Well
06 Sep 12	155.0 lb	Reasonably Well
28 Aug 12	152.0 lb	Reasonably Well
21 Aug 12	151.0 lb	Reasonably Well
06 Aug 12	146.0 lb	Reasonably Well
30 Jul 12	145.0 lb	Reasonably Well
16 Jul 12	144.0 lb	Reasonably Well
09 Jul 12	142.0 lb	Reasonably Well
02 Jul 12	141.0 lb	Reasonably Well
20 Jun 12	138.8 lb	Reasonably Well
06 Jun 12	134.0 lb	Reasonably Well
02 May 12	130.4 lb	Reasonably Well
23 Apr 12	132.0 lb	Reasonably Well
23 Jan 12	132.5 lb	Reasonably Well
12 Dec 11	129.8 lb	Reasonably Well
09 Dec 11	130.6 lb	Reasonably Well
07 Dec 11	131.8 lb	Reasonably Well
05 Dec 11	132.6 lb	Reasonably Well
01 Dec 11	133.0 lb	Reasonably Well
30 Nov 11	134.4 lb	Reasonably Well
21 Nov 11	139.6 lb	Reasonably Well
08 Sep 11	127.0 lb	Reasonably Well
01 Sep 11	131.0 lb	Poorly
16 Aug 11	126.4 lb	Reasonably Well
26 Jul 11	127.8 lb	Reasonably Well
22 Jul 11	129.8 lb	Reasonably Well
15 Jun 11	124.4 lb	Reasonably Well
08 Jun 11	126.0 lb	Reasonably Well
24 May 11	126.0 lb	Poorly
04 Feb 11	118.4 lb	Poorly
22 Jan 11	115.0 lb	Reasonably Well
31 Dec 10	118.8 lb	Reasonably Well
24 Dec 10	120.2 lb	Reasonably Well
21 Dec 10	123.0 lb	Poorly
18 Nov 10	121.0 lb	Reasonably Well
11 Nov 10	121.0 lb	Reasonably Well
02 Nov 10	121.0 lb	Reasonably Well
19 Oct 10	118.8 lb	Reasonably Well
07 Oct 10	118.8 lb	Poorly
04 Oct 10	124.0 lb	Poorly
24 Sep 10	115.8 lb	Poorly
05 Sep 10	115.8 lb	Reasonably Well
27 Aug 10	115.8 lb	Poorly
18 Aug 10	115.8 lb	Poorly
09 Aug 10	115.8 lb	Poorly
30 Jul 10	115.8 lb	Reasonably Well
23 Jul 10	118.6 lb	Reasonably Well
17 Jul 10	119.2 lb	Reasonably Well
15 Jul 10	119.4 lb	Reasonably Well
08 Jul 10	119.4 lb	Poorly
01 Jul 10	119.4 lb	Poorly
24 Jun 10	119.4 lb	Poorly
15 Jun 10	119.4 lb	Poorly
08 Jun 10	119.4 lb	Reasonably Well
02 Jun 10	119.8 lb	Poorly
21 May 10	119.8 lb	Reasonably Well
13 May 10	119.8 lb	Reasonably Well
06 May 10	119.8 lb	Reasonably Well
01 May 10	120.0 lb	Reasonably Well
26 Apr 10	121.2 lb	Reasonably Well
24 Apr 10	122.8 lb	Reasonably Well
19 Apr 10	123.2 lb	Poorly
12 Apr 10	123.2 lb	Reasonably Well
07 Apr 10	123.6 lb	Reasonably Well
29 Mar 10	123.6 lb	Poorly
22 Mar 10	123.6 lb	Reasonably Well
05 Mar 10	123.6 lb	Reasonably Well
26 Feb 10	123.6 lb	Reasonably Well
18 Feb 10	123.6 lb	Reasonably Well
08 Feb 10	125.2 lb	Reasonably Well
02 Feb 10	126.2 lb	Reasonably Well
30 Jan 10	126.6 lb	Reasonably Well
26 Jan 10	128.4 lb	Reasonably Well
20 Jan 10	129.8 lb	Reasonably Well
13 Jan 10	130.2 lb	Reasonably Well
08 Jan 10	130.2 lb	Poorly
31 Dec 09	130.2 lb	Reasonably Well
25 Dec 09	130.6 lb	Reasonably Well
23 Dec 09	132.0 lb	Reasonably Well
19 Dec 09	132.2 lb	Poorly
12 Dec 09	132.8 lb	Reasonably Well
10 Dec 09	134.2 lb	100%
09 Dec 09	136.0 lb	Reasonably Well
06 Dec 09	137.0 lb	100%
03 Dec 09	138.4 lb	100%
02 Dec 09	139.0 lb	Reasonably Well
22 Nov 09	139.0 lb	100%
20 Nov 09	143.6 lb	100%
18 Nov 09	144.0 lb	Reasonably Well
16 Nov 09	145.0 lb	Reasonably Well
09 Nov 09	145.0 lb	100%
04 Nov 09	150.2 lb	Poorly
01 Nov 09	145.0 lb	Poorly
30 Oct 09	150.8 lb	100%
23 Oct 09	150.8 lb	100%
22 Oct 09	152.2 lb	100%
21 Oct 09	152.8 lb	100%
20 Oct 09	153.6 lb	100%
19 Oct 09	154.4 lb	Reasonably Well
16 Oct 09	154.6 lb	100%
15 Oct 09	156.0 lb	100%
14 Oct 09	158.6 lb	Poorly
12 Oct 09	155.6 lb	Poorly
08 Oct 09	155.6 lb	100%
07 Oct 09	156.4 lb	100%
06 Oct 09	160.0 lb	100%
05 Oct 09	161.0 lb	Reasonably Well
02 Oct 09	162.4 lb	100%
01 Oct 09	163.6 lb	100%
30 Sep 09	164.0 lb	Reasonably Well
28 Sep 09	163.6 lb	Reasonably Well
25 Sep 09	165.0 lb	100%
24 Sep 09	165.8 lb	Reasonably Well
22 Sep 09	169.0 lb	Not Applicable
17 Aug 09	176.2 lb	Poorly