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10月記錄😅
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232.6 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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3348 kcal
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Fat: 199.68g | Prot: 101.72g | Carb: 290.31g.
Breakfast: 煎雞蛋, 統一 AB無加糖優酪乳. Lunch: Costco 巧克力瑪芬, 統一 咖啡廣場, 炒杏鮑菇, 炒豇豆, 全聯 豬梅花肉. Dinner: 舊振南 綠豆椪-李白, 五花肉, 地瓜葉, 統一 咖啡廣場. more...
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gaining 0.7 lb a week
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