marandap's Journal, 03 October 2023

194.7 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 83.93g | Prot: 101.44g | Carb: 38.86g.   Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A Grilled Breakfast Filet, Scrambled Egg (Whole, Cooked), Friendly Farms Half & Half. Lunch: Papa John's Cheesesticks - 10-Inch, Mcalister's Deli Sliced Red Onions - Sandwich Toppings, Cracker Barrel Old Country Store Tomato Slices, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Butter , Kirkland Signature Frozen Shrimp, Ken's Steak House Buttermilk Ranch Salad Dressing, Private Selection Broccoli Florets. Snacks/Other: Atkins Iced Coffee Protein Shake. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...