Weigh In record (no journal entry) for 03 October 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1660 kcal
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Fat: 137.00g | Prot: 99.00g | Carb: 0.00g.
Breakfast: Kirkland Signature Grass-Fed Butter Salted. Lunch: Great Eggs Farm Fresh Eggs, Kirkland Signature Grass-Fed Butter Salted. Dinner: Kirkland Signature Grass-Fed Butter Salted, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Grass-Fed Butter Salted. more...
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gaining 0.1 lb a week
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