tedam.taccardi's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1811 kcal

Fat: 63.18g | Prot: 76.35g | Carb: 245.98g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Ice Cream, Cheese Pizza. more...

2052 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tedam.taccardi's Journal, 03 August 2011

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