Weigh In record (no journal entry) for 03 October 2023
|
138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
680 kcal
|
Fat: 16.50g | Prot: 27.00g | Carb: 110.00g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Great Value Whipped Cream Cheese Spread, Thomas' Everything Bagel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|