Weigh In record (no journal entry) for 02 April 2015
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164.2 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1273 kcal
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Fat: 21.10g | Prot: 64.58g | Carb: 207.44g.
Breakfast: Plain Shredded Wheat. Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Pink & White Marshmallows, Checkers Extra Lean Minced Beef, Potato (Flesh and Skin). Snacks/Other: Popcorn India Kettlecorn Cinnamon Sugar, Nutriday Low Fat Flavoured Yoghurt, Bananas, Simply Cereal Balance Breakfast Bar. more...
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losing 13.9 lb a week
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