Weigh In record (no journal entry) for 03 October 2023
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304.6 lb
Lost so far: 15.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1321 kcal
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Fat: 75.96g | Prot: 116.56g | Carb: 57.69g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Taylor Farms Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Market Basket Brussels Sprouts, Cucumber (Peeled) , Tomatoes, Great Value Thick Cut Bacon. Snacks/Other: Kroger Pork Rinds, Kind Nuts & Spices Caramel Almond & Sea Salt, Bai Molokai Coconut (Bottle). more...
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losing 22.4 lb a week
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ts1952's weight history
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