Weigh In record (no journal entry) for 03 August 2011
|
194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
2951 kcal
|
Fat: 89.31g | Prot: 210.29g | Carb: 314.40g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, 1% Chocolate Milk. Lunch: Light Tuna Snack Kit, Honey Mustard, Smart White, Corned Beef, Havarti Cheese, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Strawberry Yogurt. Dinner: Italiano Grated Cheese, Four Cheese Tomato Sauce, Healthy Harvest - Multigrain Spaghetti, Chicken Thigh (Skin Not Eaten), Shake 'N Bake - Extra Crispy, Mushrooms. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|