Weigh In record (no journal entry) for 03 August 2011
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226.0 lb
Lost so far: 53.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1246 kcal
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Fat: 30.23g | Prot: 57.96g | Carb: 194.79g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Pepperoni Pizza, Cottage Cheese (Lowfat 2% Milkfat), Light Ranch Dressing, Cherry Tomatoes, Onions. Snacks/Other: Golden Delicious Apples, Light Cheese Heads String Cheese Sticks, Light & Fit Yogurt, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Sweet Cherries, Strawberries. more...
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losing 6.3 lb a week
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