Weigh In record (no journal entry) for 03 October 2023
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1409 kcal
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Fat: 78.14g | Prot: 53.17g | Carb: 123.46g.
Breakfast: Bananas , Honeycrisp Apples. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Fully Cooked Grilled Chicken Breast, Greek Salad. Dinner: Fremont Fish Market Chipotle Shrimp Street Tacos, Chili's Roasted Street Corn. Snacks/Other: Great Value Chopped Macadamia Nuts, Strawberries . more...
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losing 2.1 lb a week
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