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Lasix yest
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1271 kcal
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Fat: 46.45g | Prot: 44.84g | Carb: 183.30g.
Breakfast: Blueberries, Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Banana, Jam Preserves, White Wheat Bread, Peanut Butter, Chocolate Pudding Snack Pack - No Sugar Added. Dinner: Cherry Tomatoes, Baby Carrots, Baked Potato (Peel Eaten), Chicken Nuggets. Snacks/Other: Sugar Cookies (Includes Vanilla), Chicken McNuggets (4 Pieces). more...
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2412 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Wii - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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