Weigh In record (no journal entry) for 03 October 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1833 kcal
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Fat: 86.43g | Prot: 72.87g | Carb: 198.76g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pringles Snack Stacks Original Potato Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 10.5 lb a week
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