Weigh In record (no journal entry) for 03 October 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2806 kcal
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Fat: 70.58g | Prot: 155.50g | Carb: 372.95g.
Breakfast: Wiener Zucker Fein Kristall Zucker, S-Budget Haferflocken, Milfina Magertopfen, Milch 1,5%. Lunch: Ei, Rapsöl, Basmati-Reis. Dinner: Clever Emmentaler, Butter, Semmel. Snacks/Other: Bulk Powders Vegan Protein Powder, Maltodextrin, Haferflocken. more...
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gaining 0.4 lb a week
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michlz's weight history
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