Weigh In record (no journal entry) for 03 October 2023
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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894 kcal
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Fat: 22.71g | Prot: 79.27g | Carb: 91.16g.
Lunch: Navels Oranges , The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Quick Cup Brown Rice, Aldi Butter Chicken Thigh Steaks. more...
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gaining 0.4 lb a week
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kettlebell 123's weight history
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