Weigh In record (no journal entry) for 22 March 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1527 kcal
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Fat: 71.26g | Prot: 73.57g | Carb: 106.60g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Philadelphia Original Cream Cheese, Einstein Brothers Bagels Sesame Bagel, Butter (Salted). Lunch: Hellmann's Real Mayonnaise, Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Arugula Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter (Salted), Ocean Spray Craisins Dried Cranberries, Poppy Seed Dressing, Fresh Selections Rainbow Slaw, 4C Seasoned Bread Crumbs, Grey Poupon Country Dijon Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Meijer Apple Cider, Smirnoff Vanilla Vodka, Fireball Cinnamon Whiskey, Deviled Egg. more...
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losing 0.1 lb a week
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