Weigh In record (no journal entry) for 26 March 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1719 kcal
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Fat: 93.90g | Prot: 89.79g | Carb: 61.52g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Skinless Chicken Breast, Fanny's Lite Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce, Skinless Chicken Breast. Dinner: Red Lobster New England Clam Chowder (Cup), Fresh Express Caesar Complete Salad Kit, Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Deviled Egg, Dewar's Scotch, Lance Salted Peanuts (23g), Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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