Weigh In record (no journal entry) for 03 October 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2304 kcal
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Fat: 110.38g | Prot: 89.59g | Carb: 227.61g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Sandwich Cheese Tomato & Basil. Dinner: Campina Zacht & Luchtig Framboos, Aviko Aardappelschotel Hollands, Vegetarische Nasi, Gekookt Ei. Snacks/Other: Delica Tokkelroom, Tony’s Chocolonely Melk Hazelnoot. more...
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losing 7.7 lb a week
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