Weigh In record (no journal entry) for 02 October 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1681 kcal
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Fat: 62.97g | Prot: 48.15g | Carb: 238.47g.
Lunch: Chinese Fried Rice, Mushroom Curry, White Rice, Vegetable Curry. Dinner: Cheese and Tomato Sandwich, Stir Fried Noodles with Vegetables. Snacks/Other: Fruit Salad. more...
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gaining 0.1 lb a week
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