Weigh In record (no journal entry) for 03 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1825 kcal
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Fat: 47.56g | Prot: 168.67g | Carb: 185.28g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal, Special K Multi Grain Crackers. Lunch: Corn, Deli Turkey or Chicken Breast Meat, Chicken Noodle Soup. Dinner: Vanilla Ice Creams, Strawberries, Yellowfin Tuna (Fish). Snacks/Other: snickers peanut butter, peanut butter cups. more...
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gaining 14.0 lb a week
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