shivnut's Journal, 02 April 2015

123.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 195.05g | Prot: 371.10g | Carb: 280.09g.   Breakfast: Tuna Sandwich. Lunch: White Rice (Long-Grain, Cooked), Cook Green Thai Chicken Curry. Dinner: Tesco Everyday Value Shepherds Pie. Snacks/Other: Nutella Hazelnut Spread, Kingsmill Great White Medium Sliced Bread. more...

1384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...