Weigh In record (no journal entry) for 02 October 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1221 kcal
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Fat: 52.23g | Prot: 55.33g | Carb: 137.14g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 3.5 lb a week
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