Weigh In record (no journal entry) for 03 October 2023
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130.1 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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309 kcal
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Fat: 14.28g | Prot: 30.93g | Carb: 13.44g.
Breakfast: Кофе (Растворимый), Махеевъ Горчица Русская, Вареное Яйцо, Черника, Простоквашино Сметана 10%, Простоквашино Простоквашино Творог 2%. more...
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losing 1.8 lb a week
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