Weigh In record (no journal entry) for 03 October 2023
|
172.6 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
1219 kcal
|
Fat: 30.75g | Prot: 86.66g | Carb: 154.78g.
Breakfast: Fage Yogurt Greco Total 0% , Coop Crema di Arachidi, Banana, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Coop Pane 8 Cereali, Philadelphia Protein, Olio Extra Vergine di Oliva, Arbi Gamberetti Sgusciati , Zucca, Esselunga Cipolle Borettane, Peperoni Rossi Dolci, Ardea Tonno al Naturale. Snacks/Other: Pavesini Pavesini al Cacao, Pesca, Noci, Pesca. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|