Weigh In record (no journal entry) for 01 April 2015
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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862 kcal
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Fat: 29.09g | Prot: 53.91g | Carb: 95.36g.
Breakfast: Kroger Ham, Egg, & Cheese Breakfast Sandwich , International Delight Caramel Macchiato Creamer Singles, Coffee. Lunch: American Cheese, Hebrew National 97% Fat Free Beef Franks, Ole Spinach and Herbs Flour Tortillas. Dinner: Kroger Barbacoa, Fresh & Easy Beef Fajitas, Corn Tortilla. Snacks/Other: Oberto Natural Style Peppered Beef Jerky, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone. more...
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losing 0.5 lb a week
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