Weigh In record (no journal entry) for 01 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2015:
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1853 kcal
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Fat: 40.29g | Prot: 117.27g | Carb: 258.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Fiber One 90 Calorie Lemon Bar. Lunch: Steamed Rice, Salmon Sashimi. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. more...
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