Pamdoffek's Journal, 01 April 2015

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 21.15g | Prot: 32.87g | Carb: 69.23g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Ocean Spray Craisins Dried Cranberries, Pistachio Nuts . Lunch: Pork, Roma Tomatoes, Grits (Fat Not Added in Cooking). Snacks/Other: Publix No Sugar Added Lowfat Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2117 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...